Getting the body ready using dynamic training. We want to Condition the heart before we pack on the distance. Come join our exciting run club every Sunday at 7am or contact us
Stayfit101 is a Midwest based company that promotes living a healthy lifestyle. We specialize in Corporate wellness, Personal training, and an array of classes such as boot
Trainers showing you the wrong way of working out. Don't be fooled be imitations.
Web series coming soon.
Run club and Boot Camp coming June 29th!!!!
Listen to professional distance runner Sara Hall discuss her top five training tips for running a half marathon.
Choreographed by Shani McGraham-Shirley
Dancers: Shani McGraham-Shirley, Zoe Arscott, Kerry-Ann Henry, Melissa Llewellyn, Zahra McGraham and Melisha McField